I just learned about myofibrillar vs sarcoplasmic hypertrophy muscles and i am wondering which type of these workout will help me increase my muscles size should i try to do myofibrillar muscle growth or sarcoplasmic muscle growth to help me with my goal of increase my muscles size

Anurse is teaching a client who has a new prescription for nitroglycerin patches. the nurse should identify which of the following statements as an indication that the client understands the teaching? a. “i will move the patch to my leg if i get a headache.” b. “i will rotate the application site to avoid skin irritation.” c. “i will apply a new patch if i have chest pain.” d. “i cannot take a sublingual tablet of nitroglycerin after applying the patch.”