What is the main Idea answers are below The good news is that with some simple changes, you can get the sleep you need to feel rested and rejuvenated. First, think about how you can transform your bedroom into a sleeper’s paradise. Try to use your bed just for sleeping and not for other activities, such as eating or doing homework. If your room is the best place for schoolwork, set up a spot to work next to your bed instead of in it. Also avoid keeping your phone, controllers, and other devices within arm’s reach at night. It’s tempting to group chat, binge-watch, or play games into the wee hours. Before you go to bed, put your devices in a drawer or in another room. Second, get some exercise. Even a walk around the neighborhood can be beneficial. Just be sure not to do anything too physically active too late in the evening, because that will get your heart rate up and make it hard to relax and fall asleep. Finally, create a calming bedtime ritual for yourself. Maybe have a cup of warm milk or herbal tea or read a favorite book. If you find your mind racing with things you’re worried about, try writing in a journal. This will help you process any feelings of anxiety. You could also spend 10 minutes sitting quietly and thinking about what you’re thankful for. That simple activity can be soothing and help your brain relax enough to get some sleep. Try different things and see what works for you. “You want to go to sleep in a state of serenity,” says sleep expert Dr. Rafael Pelayo from the Stanford Center for Sleep Sciences and Medicine. “If you’re tense, nervous, or excited, it’s hard to sleep.” Whether it’s counting your blessings, getting some extra exercise, or putting away your devices, there are lots of ways to get a better night’s rest. So give one a try—before you find yourself talking to street signs! What is the main idea of this passage?

answers only one

1. There are many solutions to help improve your quality of sleep.
2. Think about what you're thankful for before you go to sleep.
3. Write in a journal to calm your mind before going to sleep.