How can emotional coping skills be used to reduce
stress?

O Add more time to workouts.
O Pretend the issue is nonexistent.
O Laugh and seek fun activities.
Go to bed earlier each night.

yes

explanation:

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answer:

i believe the answer is d).

explanation:

i think this is because you are tearing apart the muscle, and then when you eat, the muscle re-heals, making itself even stronger.

edit: i put b) before but i meant to put d). sorry for the incorrect answer.