How do i fix my depression?

Find exactly what triggers these emotions. And try to stay away from these triggers. Like for example say your in a movie theater and watching a movie. Its a trigger ( examples of how many feel are: you start to feel sad, anxiety, hyper focused, anger, stressed, etc) and a bad way of coping with this depression is going outside to get ston-ed. A good way would be going outside calling a friend if needed, and taking a walk. Staying a way from these triggers will help from panic attacks, anxiety attacks, PTSD, etc. If you really are spiraling down its not a bad idea ( just like going to a doctor to fix the flu) to go to some free therapy seasons that are free on your insurances ( if you live in USA). Listoning to sad music also might be trigger so like the anwser up above that might be a bad idea ( not saying it is but it might be). Hope this helps.

explanation:

1)drink water

2)try concentrating on what u r doing to distract urself from the headache and manipulate ur brain

3)go to sleep.its an easier yet time consuming way

4) massage ur temple and head