Which of the following is true regarding the general exercise prescription recommendations for weight loss?
a. a frequency of 3 days â· wk-1 will yield optimal benefits.
b. a duration of 30 minutes â· wk-1 will yield optimal benefits.
c. the optimal intensity range for weight management is low intensity (30% to 55% hrr).
d. resistance training is a recommended supplemental component of an aerobic exercise program for those wanting to lose or maintain weight.
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Which of the following is true regarding the general exercise prescription recommendations for weigh...
Mathematics, 16.07.2019 00:00
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