Help me on this please

Liz is shipping a package to her friend. the maximum weight of a medium flat-rate box is 20 pounds, including the box which weighs 6 ounces. write and solve an inequality to describe the possible weight ,w, of the contents that liz will ship to her friend if she must use a medium flat-rate box.

Tell whether the two rates form a proportion

Akayaker travels 3 miles upstream and 3 miles downstream in a total of 4 hours. in still water, the kayaker travels at a speed of 2 mph. what is the average speed of the river's current?