What are the coordinates of the vertes of the parabola described by the equation below? y= 4(x+7)^2-2

Can someone show me the steps to solve the problem?

Parks is wearing several rubber bracelets one third of the bracelets are tie-dye 1/6 are blue and 1/3 of the remainder are camouflage if parks wears 2 camouflage bracelets how many bracelets does he have on

When steve woke up. his temperature was 102 degrees f. two hours later it was 3 degrees lower. what was his temperature then?