Name an exercise, describe an exercise and recommend 2 exercising techniques using the muscles listed below: Hamstrings (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Quadriceps (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Calf (Gastrocnemius) (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Hip Flexors (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

(I know its in the wrong subject, no one goes to health tho)