What are the solutions to 2(x+1^2)=18

If, while training for a marathon, you ran 60 miles in 2/3 months, how many miles did you run each month? (assume you ran the same amount each month) write your answer as a whole number, proper fraction, or mixed number in simplest form. you ran __ miles each month.

Write an inequality for this sentence the quotient of a number and -5 increased by 4 is at most 8

What’s the answer? and how do i solve it ?