How do I get to sleep faster?

I take melatonin each night, if you do this it will take a week or so to create a schedule and to fall into a sleep faster.

Fall asleep in 130 seconds  P.S it will take some practice

Step-by-step explanation:

Relax your entire face, including the muscles inside your mouth.

Drop your shoulders to release the tension and let your hands drop to the side of your body.

Exhale, relaxing your chest.

Relax your legs, thighs, and calves.

Clear your mind for 10 seconds by imagining a relaxing scene.

If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.

Within 10 seconds, you should fall asleep!

the answer is d. 75%