Im Dumb lol help :p Activity Log - Stretching

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

hi! ok so you have to put what you’ve done for physical activity if you didn’t do anything that’s ok you can put whatever so for the warm up you could put “running in place for 5 mins or running” and then for the cool down you can put “stretching out” for you’re activity you can put “ dancing or soccer” and for the intensity level put “moderate” and then time like an hour and 30 mins :)!

50.2450.24 in squared