Which strategies are helpful for maintaining a healthy body temperature when exercising in hot weather? Select all that apply. drink 6-10 ounces of an energy drink for every 45 minutes of physical activity paying attention to warning signs of overheating, such as leg cramps and headache arranging to work out early in the morning or evening to avoid the day's hottest time periods drink 6-10 ounces of water for every 60 minutes of physical activity