Anyone help with these 2 question?

If f(x) = 4x – 3 and g(x) = 8x + 2, find each function value a. f[g(3)] b. g[f(5)] c. g{f[g(-4)]}

Find the values of y: 3y^3(y^2+ 2/3y)=0

Seymour is twice as old as cassandra. if 16 is added to cassandra’s age and 16 is subtracted from seymour’s age, their ages become equal. what are their present ages? show !