Jake, a varsity swimmer, is training for his upcoming season and needs to accelerate his post-exercise recovery rates. he trains intensely for 2 hours, 5 days a week. if he weighs 155-lb (70.45 kg), which of the following nutritional strategies would best replenish his glycogen stores?

high glycemic carb with some protein

Step-by-step explanation:

Food like white bread made from dextrose supplement and chocolate milk that contains some protein for muscle repair.

Due to the spongelike characteristic of the muscle would make it soak up glucose from high glycemic carb.

the system of inequalities is

step-by-step explanation:

step 1

find the equation of the dashed line

we have the points

(0,0) and (3,1)

the line passes through the origin, so, is a direct variation

find the slope

the equation of the dashed line is

the solution of the inequality a s the shaded area above the dashed line

therefore

the equation of the inequality a is

step 2

find the equation of the solid line

we have the points

(4,0) and (0,4)

find the slope

the equation of the solid line is

the solution of the inequality b s the shaded area below the solid line

therefore

the equation of the inequality b is

step 3

the system of inequalities is