Which of the following is not a benefit of cool down activities? a. reduced muscle soreness b. maximal lightheadedness c. injury prevention d. gradually reduced heart rate

The correct answer is B) maximal lightheadedness.

What is NOT a benefit of cool-down activities is maximal lightheadedness.

After you have had your daily exercise routine, it is very important to cool-down and stretch. Yes, as recommended as a warm-up before starting to do your exercise, cool-down activities are important to reduce muscle soreness, injury prevention, and gradually reduced heart rate. So make part of your exercise activity. Your body will always thank you for this.

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