In what geographic region were both buddhism and hinduism founded? a. western europe b. south asia c. north america d. the middle east select the best answer from the choices provided. a b c d

The correct answer is B. Buddhism and Hinduism were founded in South Asia.

Explanation:

Both Buddhism and Hinduism were born in India, which forms part of the South Asia region.

-Buddhism is a religious and philosophical teaching about spiritual awakening that arose around 150 BC in ancient India. The founder of this teaching is Siddhartha Gautama, who later received the name Buddha Shakyamuni.

-Hinduism is one of the Indian religions, which is often described as a combination of religious traditions and philosophical schools that arose on the Indian subcontinent and have common features.

Hinduism is practiced by more than 1 billion people - this is the third largest religion in the world after Christianity and Islam. Hindus make up the majority of the population of India and Nepal. A significant number of Hindu adherents are found in countries such as Bangladesh, Sri Lanka, Pakistan, Indonesia, Malaysia, Singapore, Mauritius, Fiji, Suriname, Guyana, Trinidad and Tobago, Great Britain, Canada and the USA.

In the second half of the 20th century, Hinduism spread beyond India, crossed national borders and gained many followers around the world. Hinduism-specific ideas such as karma, yoga, and vegetarianism have spread and become familiar throughout the world.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

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