I need a Frederick Douglass Essay ​

Douglass is a well-known figure in the American history of the abolitionist movement. He was not only a social reformer but also a writer, orator and statesman. He became known to the world after he escaped slavery in Maryland and became an abolitionist.

His brilliant oratory skills became a bookmark in the abolition movement. His anti-slavery writings are popular and appreciated in the present contemporary world in large. His brilliant skills in writing has people flabbergasted to believe that he was once a slave.Frederick Douglass was a well known American who participated in the abolition movement. He was a slave in Maryland but tactfully succeeded in escaping. He later became an abolitionist in Massachusetts and New York. He was not only a social reformer but also a writer, orator and statesman. His has a significant contribution to American history to abolish the slave trade.

Frederick Douglass was born in the early 19th century. His birthplace is not documented. He remembered his mother calling him “Little Valentine”, thus he celebrated his birthday every year on 14th February. Douglass was accurately a mixed-race child. His racial history included native American, European and African. His mother died when Douglass was seven years old. He spent his early childhood under the surveillance of his grandparents and later on moved to live with Lucretia Auld.

Douglass believes Lucretia had a great impact on shaping his life. She taught him alphabets. Douglass learned to read and write from his neighbourhood friends. As he belonged to a hereditary slave culture, at a tender age, he was enslaved to William Freeland and thereafter Edward Covey. Wherever he was, he tried to put the rays of literacy to his fellowmen, leading to discontentment among the masters being served by educated slaves. Douglass escaped slavery on 3rd September 1838 when he boarded a train in Philadelphia and reached Maryland.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.