History, 02.02.2020 02:42 ChiefRedCloud

Distinguish between different kinds of cardiorespiratory fitness assessments and explain why different tests provide different information about fitness levels.

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Cardiorespiratory fitness assessments include the treadmill stress test which determines your oxygen intake all throughout the test. Spirometry is a test which checks one's lung capacity and how quickness of an individual's exhalation. In exercise tests, a doctor for example might ask an individual to walk in a certain distance and determine how far he reaches in the time given. Lung diffusion tests measures how well is the transfer of oxygen in the lungs and all throughout the body.

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There are several different kinds of assessments of cardiorespiratory fitness such as timed runs, timed walks, and step tests. The different tests assess the use of different muscle groups as well as different levels of exertion. Running is more intensive than walking, and walking for a mile at a steady pace over level ground uses different muscle groups than stepping up and down repeatedly. Using multiple, different fitness assessments gives a more complete picture of the various factors that contribute to an individual's level of cardiorespiratory fitness.

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a variant spelling of the word dote (british)

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Distinguish between different kinds of cardiorespiratory fitness assessments and explain why differe...