Why were the British convinced the colonies of Australia and New Zealand were capable of self-government?

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

1960: wilma rudolph was the first woman to win three olympic gold medals in track and field at one olympic games. she was an american sprinter from tennessee, she was acclaimed the fastest woman in the world. she was among the most visible black women in america and abroad. she became a role model for black and female athletes. she was also known as a civil rights and women right's pioneer.

1973: billy jean king is an american former number one tennis player. she represented the united states in the federal cup and the wightman cup. for three years she was the usa's captain in the federation cup. she defends gender equality and has been a pioneer for equal and social justice. at the age of 29, she won "the battle of sexes" tennis match against the 55 year old bobby riggs. she was also the founder of women's tennis association and the women's sports foundation.  

1983: tamara mckinney becomes the first american female skier to win the alpine world cup overall championship top. she was the only american to hold that title for a quarter century until 2008.

1992: manon rhéaume, from canada,   becomes the only woman to start in a national hockey league game in an exhibition game for the tampa bay lightning . she played on the canada women's national ice hockey team winning gold medals in 1992 and 1994. and silver medals in 1998. manon marked the first time a woman appeared in a regular season professional game with her first appearance against the salt lake golden eagles.

2013: serena williams won 78 of 82 matches at the age of 31. she is an american professional tennis player. she reached the number 1 ranking for the first time on july, 8, 2002. at the age of 16, she played against karsten braasch the battle of sexes. she was the highest paid female athlete in 2016. she is a unicef ambassador .

your answer will most likely be a.