How might it feel if you are the leader of one the countries that has less colonial power

the correct answers are the following

a proxy war which functioned as a training field for wwii

republican democratic goverment

national side, leaded by the fascist general franco

the spanish civil war took place between 1936 and 1939 and was fought after a military coup undertaken on the 17th july 1936 by a group of generals that had seceeded from the spanish republican army, under the leadership of general franco, and who aimed to expel the democractically-elected republican goverment from power.

this war became a proxy war in which european powers tested their military equipment. on one side, urss and mexico supported the left-wing republican spanish goverment, while nazi germany and fascist italy supported the national fascist side.

franco managed to win the war in 1939, with the significant contribution of the foreign military support, and became the dictator of spain until his death in 1975.

explanation:

mark brainliest and have a great day!

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.