Write here if necessary: You are assigned to think and research about a woman in history. What was her impact? What was her legacy? How did she defy the odds? What were the obstacles and how did she
overcome them? Why were there so many stigmas associated with this individual's profession or
undertaking? How did she overcome them?
Add a picture if possible. Should be a paragraph of 5-8 sentences about the individual. Please respond to
other's post. Try to be as creative. Let's give some praise to some of the overlooked women in our
history

Hedy Lemarr is one of the most overlooked women in history. She lived and grew up in Austria where in 1937 she was able to escape her toxic, controlling husband and move to the United States. Lemarr was a dashing young women and had no trouble finding a role in the spotlight in Hollywood. Being a star was not the only thing she is good at. Working alongside George Antheil, Lamarr created the “Secret Communications System” which helped radios switch frequencies to avoid their messages being decoded in World War II. Her invention was picked up by the United states military and was put into action in the Navy, and The Army. The "Secret Communication System" is still used today as a precaution incase a WIFI system is accessed unauthorized or is disabled.

Explanation:

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take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

d is the right answer