Please I need help on the questions 1. How can stress be used as a source of motivation?

2.
How is your health now related to your personal health in the future?

3.
Identify TWO MAJOR STRESSORS in your life and explain 4 different ways you can cope with each stress that will help you improve your lifestyle.

1. Medium levels of stress can enhance our motivation,” Gunthert says. For example, the stress of a deadline can help people focus and pay more attention because time is running out.

Explanation: 2. Many things shape your health. Your genes are outside of your control, but you make choices about other things that can influence your health. What you eat, what kind of exercise you do, and what you do for a living—they all make a difference. To make the best choices, you need to understand your current health, your risk for getting certain diseases, and your environment.

Your healthcare provider can help you figure out your risk for certain diseases based on your family history. For example, if certain cancers run in your family, your provider may recommend that you start to have screening tests at a younger age. If heart disease or diabetes is common in your family, they may recommend changes in the foods you eat or in how much exercise you get.

3. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.

- "bill clinton ( the 42nd u.s. president, served in office from by low unemployment, declining crime rates and a budget surplus. during clinton's second term, the u.s. economy was healthy, unemployment was low and the nation experienced a major technology boom and the rise of the internet."