We sailed from Nagasaki and clean, beautiful Japan, the night of the twentieth of June, passed through the Yellow
Sea, and reached Shanghai, China, on the twenty-third. We
left our steamship, the Doric, some three miles out in the
bay, and with regrets we waved our last goodbyes as we
sailled out from under her protection. She had been a home
to us and seemed like a part of our own des country
Many times we had gone out into the unknown cities and
back again to her as a refuge. We remained in Shanghai
eight days, but were only in the foreign concession. This
concession is a modification of both the Far East and the
West. I never saw men work before they do the work of
beasts and are treated like beasts China is thicky
populated and the people cry out against any device that
takes labor and support from their poor colle classes
which historical interpretation does this source support
A The Chinese dont want to come to Christianity
B Stemshig travel was dangerous and uncomfortable
C Chinese workers were well treated
D Europeans looked down on the Chinese womens

the roman army grew in size and became dominant in the mediterranean region.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

answer by yourhope:

the speaker of which statement would be best served by joining an interest group?

i want politicians to make more of an effort for lgbt rights!

: )