It is important for a person to develop a habit of waking up early to exercise. Early morning workouts energize the body for the rest of the day. In fact, early morning exercise ensures that the extra calories stored in the body are used. When a person exercises in the evening, his or her body uses the calories from food eaten throughout the day. 3
Based on the passage, it is clear that the author wants readers to
A.
make sure to rest throughout the day.
B.
eat low-calorie food to lose weight.
C.
exercise in the evening to lose calories.
D.
regularly work out in the morning.