Make a sentence using creating on gerund

sleeping is very necessary, in order to have energy you must sleep.

isnt Gerunds adding an -ing to a word so I used sleeping as an example but I’m not 100%

there are many ways of getting involved on your local party. attached you will find the brochure that describes some ideas: go ahead and visit your local hq, become a volunteer on your comnunity or struggle up for your own ideas so you can make them real.

they thoght they were going to nuke each other