Have you ever had a experience where reflecting on your action benefited you

Yes.

Explanation:

I believe that we have all had experiences where our reflection and interpretations of our own actions have benefited us, which shows that we must always reflect and think a lot about what we are going to do, before acting on impulse and in a totally inconsequential way.

In my case, my reflections on my actions prevented me from changing college courses, when I thought the course I was taking was not cool and I thought that there were more important courses for society. I wanted to exchange the course in Agricultural Management, for Chemistry. However, after thinking about it I realized that I did well in the course I was taking and that I didn't have an affinity with chemistry. In addition, I realized that my course was very important for society and that I should do my best in it. This was very beneficial for my life, for my future and for my academic growth, so that until today I do not regret not having changed.

u

explanation:

although the crusades failed to capture jerusalem, they had several major impacts on western europe. they increased the authority of the king: sometimes nobles died in battle without leaving an heir in which case the king got their land. kings passed taxes to pay for the crusades.