1) How are you feeling after the workout (body and mind)? 2) What do you think were the benefits provided by the workout?
3) Explain the challenges you experienced with the activity.

1) I feel tired. I also feel like i need water and or food. This is because i just worked out and the work out helped me sweat which made me lose fluids. Which makes me need fluids because i just lost fluids.

2) I can lose weight if i do it enough. It keeps me healthy. I keeps me active. It is helping me stay active.

3) I experienced challenges doing the workout because i am not used to doing workouts so this was a challenge. I am also not ever fit so this helped me stay fit but I had a hard time doing it.

the answer is b. hope this !

i think its 5! hope i