Why was the monroe doctrine was important to american history?

Explanation:

It caused the U.S. and Europe to temporarily hold off on having any wars or quarrels and also set the stage for documents of a similar style.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the dissolution of the soviet union[a] occurred on december 26, 1991, officially granting self-governing independence to the republics of the soviet union. it was a result of the declaration number 142-н of the supreme soviet of the soviet union.[1] the declaration acknowledged the independence of the former soviet republics and created the commonwealth of independent states (cis), although five of the signatories ratified it much later or did not do so at all. on the previous day, december 25, soviet president mikhail gorbachev, the eighth and final leader of the soviet union, resigned, declared his office extinct, and handed over its powers – including control of the soviet nuclear missile launching codes – to russian president boris yeltsin. that evening at 7: 32 p.m., the soviet flag was lowered from the kremlin for the last time and replaced with the pre-revolutionary russian flag.[2]

previously, from august to december, all the individual republics, including russia itself, had either seceded from the union or at the very least denounced the treaty on the creation of the ussr. the week before formal dissolution, 11 republics signed the alma-ata protocol formally establishing the cis and declaring that the ussr had ceased to exist.[3][4] both the revolutions of 1989 and the dissolution of the ussr also marked the end of the cold war.

several of the former soviet republics have retained close links with the russian federation and formed multilateral organizations such as the commonwealth of independent states, eurasian economic community, the union state, the eurasian customs union, and the eurasian economic union to enhance economic and security cooperation. on the other hand, the baltic states have joined nato and th