Exercise is physical activity with the goal of improving physical fitness. select the best answer from the choices provided. t f

true is your answer

Yes this statement is true regarding the exercise and physical health.

Explanation:

Exercise is physical activity with the aim of improving physical or body fitness. Physical activity or exercise not even improves your physical health but it also helpful in improving brain health as well. A healthy body means a healthy mind.

Physical workout or exercise on regular basis reduces the risk of major illness such as heart stroke, cardiovascular diseases, diabetes, and high blood pressure by decreasing body weight. Regular exercise energizes mind and body. It also boosts self-esteem, energy, mood, and sleep quality.