Justify the purpose of spain and portugal’s exploration of the world. give examples.

The purposes of Spain and Portugal’s exploration of the world were:

i) Acquiring new territories- Both rulers of Spain and Portugal wanted to rule new lands. The Portuguese spread their empire down the western coast of Africa to the Congo, along the west coast of India, and eventually to Brazil on the eastern coast of South America. While, The Spanish established their first European settlements in the Americas, beginning in the Caribbean and, by 1600, they had extended throughout the Central and South America.

ii)Searching the seas-  In the 1400s, European merchants from Spain and Portugal made a profit by selling spices shipped overland from Asia. They hoped to find a new sea route to Asia to trade for spices. In 1488, for example, a Portuguese ship became the first to sail around the southern tip of Africa. While, Christopher Columbus took an expedition and sailed west from Europe in 1492, to reach Asia.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

most drivers errors for every 20 decisions they make while driving.

explanation:

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