Karl wants to strengthen his core and lower back muscles. he currently performs three sets of six-inch holds for about 10 seconds on each lift. he decides to add stretching his arms over his head to each set. this type of change is an example of a(n) time change frequency change intensity change type change

Injuries in the environment are a result of a. lower level activities. b. irresponsibility. c. mismatch between a child's abilities and activities. d. children not paying attention.

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

Example of health promoting behavior