Diets not only correct health problems, they can also cause health problems.

Diets not only correct health problems, they can also cause health problems. This statement is true.

Further Explanation:

Percent daily values (DV) depends on the needs of an adult person consuming 1800-2000 calories per day. Food could be low or high in nutrient. Person to person needs of the daily value of nutrient varies. Some require a high amount of vitamins, salts, and proteins. Some require a low amount of protein and balanced.

A daily value less than five percent is considered as low nutrient food. Daily value of more than twenty percent is considered as high nutrient food. They are rich in vitamins, cholesterol and low in sodium. Sugar and fats have no daily values. The balanced nutritional value is around ten percent to nineteen percent which is considered to good nutritional value.

To maintain a healthy lifestyle, a person should take a healthy diet and avoid low nutrient food. Every food is labeled with daily values. Over eating or under eating affect health problem. Poor nutritional food has low value of fiber. Also, causes severe problem health problem which are:

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Answer Details:

Grade: High School

Subject: Health

Chapter: Food and nutrient

Keywords:

Daily value, nutrient, high, amount, sugar, fat, vitamin, salt, food, heart, cholesterol, protein, sodium, healthy life.

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