Your friend father just had a heart attack what are three strategies you can suggest your friend use to reduce his own risk of developing cardiovascular disease

Your friends father should  not  smoke or use tobacco., should Exercise for about 30 minutes on most days of the week.,Eat a heart-healthy diet.,Maintain a healthy weight., Get enough quality sleep. ,Manage stress. ,Get regular health screenings. this is more than three but I hope it helps 

Where are the options?