If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. select the best answer from the choices provided. t f

True

The purpose of fitness evaluations is to determine your fitness levels.  When reviewing the results of your fitness evaluation and your score is not satisfactory, it is important to look for areas that can be improved. Then, set a new goal for the assessment and train for that goal for fitness evaluations are usually designed for a certain group of people.

If our fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. This statement is true.

Further Explanation:

Fitness tests also called fitness assessments or fitness evaluations. It involves a series of tests that evaluate the health status and physical fitness of an individual. According to the fitness goal and health, there are many specific tests one can use to evaluate the effectiveness of his/her current workout routine.

The main fitness test is:

The fitness test is a good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not. If our goals are achieving then we get motivation for another day.

When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Test

Keywords:

Fitness test, goal, skinfold, talk test, sit-up test, pushup test, target, fitness assessment, evolution, healthy status.

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