What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle? check all that apply. the digestive system would safely regulate blood sugar levels. a balance of energy would occur due to equal caloric input and output. a buildup of cholesterol plaque would begin in the bloodstream. cells would be able to perform normal cell function and maintenance. the heart would need to work harder due to a rise in blood pressure levels.

The two correct answers are - a buildup of cholesterol plaque would begin in the bloodstream and, the heart would need to work harder due to a rise in blood pressure levels.

Unhealthy eating habits and a sedentary lifestyle, meaning very little physical movement or activity, can lead to many different health problems and the two listed above would be two good examples. Cholesterol is both good and bad and we all need a certain level of it in the body but when we get a build up due to poor diet and lack of exercise we get high levels and this puts us at risk of a heart attack. High blood pressure levels also puts an additional strain on your heart and increases the risk of heart attack and stroke.

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.