Refrigerated food stays fresh for long periods. the same food stored at room temperature quickly spoils why

Food that is refrigerated stays fresh for a long period of time because the freezing process can slow down the bacterial growth. Bacteria develop faster at a room temperature. Refrigeration does not kill the microorganisms but instead it delays the growth of molds and bacteria on the food.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize