When selecting a mode of exercise for a client, it's important to consider the a. availability of instructional videos. b. client's daily caloric intake. c. amount of interaction with other clients. d. long-term enjoyment of the exercise.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Julia consumes 2,000 kcal per day. which of the following ranges allow her to stay within her amdr for calories from protein per day?

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above