What is the most important thing to do before starting a strength training program? a. buy new shoes and weight-lifting clothes. b. talk to a coach to make sure you know how to do the exercises properly and safely. c. join a local gym or club. d. plan your strength training program at least a week in advance.

B. Talk to a coach to make sure you know how to  do the exercises properly and safely.

Explanation:

to prevent people from getting the ebola virus, countries around the world paid to doctors develop a new vaccine. now that the vaccine has been made, doctors will need to experiment on a large number of people to find out if it works safely.

what is the greatest limitation that scientists are dealing with as they try to figure out how to experiment with the ebola vaccine?

meditation is a practice of sitting still and quiet for minutes or even hours. it has been practiced for thousands of years and is even a part of religious practices for some people. carefully controlled, repeated measurements of brain activity have shown that meditation does increase certain chemicals in the brain and even grows the part of the brain that people connect with their current surroundings and activities.

are claims about the effects of meditation most likely scientific or pseudoscientific?

not pseudoscientific, because people have made claims about it but scientific observations have not been made

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!