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Which of the following defines scoliosis? a. a posture disorder characterized by the shoulders being rounded and the back hunched b. a posture disorder in which the spine curves up the back like a snake c. a posture disorder characterized by excessive curvature or arch in the lower back d. none of the above

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

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