How often should you use deep, relaxing breathing techniques?
a. only when you've gotten enough sleep
b. only during periods of stress
c. no more than twice a day
d. every day

The answer is letter D.

Deep and relaxing breathing techniques contribute to a stable physical, emotional, mental, and spiritual development in individuals. Allotting at least 10 minutes of everyday to perform this method induces relaxation and improves focus in individuals. This practice allows the mind to get out of an anxious state and transition into a calm and peaceful one. Meditations paired with stretching exercises are also beneficial to overall health. The practice of yoga is known to address many physical ailments in the body as well as of the mind.

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.