Is the best way to avoid the pitfalls of aging. a. exercise b. nutritious diet c. hydration d. all of the above there are many competitive sports, like basketball, soccer, and rugby, that offer recreational leagues for adults. a. true b. false you should be active for at least minutes a day. a. 15 b. 30 c. 45 d. 60 question 4 unsaved experts agree that has enormous health benefits. a. smiling b. sleeping c. eating d. regular exercise question 5 unsaved look for a sport or activity you can enjoy doing throughout your a. teens b. twenties c. thirties d. life

ANSWER 1:

(D) All of the above

EXPLANATION:

Water is a key for anti-aging. When your body stays hydrated, it protects you from several diseases, joint pain, ulcers and also helps you to maintain an ideal weight. Regular exercise helps to reduce inflammation that comes with increasing age. This can decrease the risk of developing diseases like depression, loss of muscle mass and mental function. A healthy diet can boost your both mind and skin quality. All of these things help you to avoid pitfalls of aging.

ANSWER 2:

True

EXPLANATION:

Recreational sports are competitive physical games like basketball, rugby, and soccer. Sports which are played with friends or as a part of an intramural league are the examples of recreational sports. These recreational league sports continues throughout the year.

ANSWER 3:

(A) 15minutes

EXPLANATION:

Everyone should be at least 15 minutes active a day. To stay healthy and reduce the risk of severe health issues, health specialists and researchers recommend at least a 15-minute moderate exercise every day.

ANSWER 4:

(D) Regular Exercise

EXPLANATION:

Regular exercise can gift your body with a lot of health benefits like a healthy immune system, reduced inflammatory and much more. If a person is trapped with anxiety and depression, regular exercise can make a big difference in their life.

ANSWER 5:

(D) Life

EXPLANATION:

Experts say that the key to a successful life is to choose a thing which you can enjoy your whole life. Activities which you enjoy both in your childhood and adulthood are best. This can motivate you to live your life happily without getting bored.

it keeps oxygen levels low throughout the body