Which one of the following actions is more appropriate for dealing with major frustrations than with minor frustrations?
a. gaining control of your life
b. performing a physical activity
c. blowing off steam
d. using positive self-talk

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

If bp readings are consistently 145 mm hg/99 mm hg over a period of time, the patient likely has a. prehypertension. b. normal bp. c. hypertension. d. hypotension.

Which of the following represents the results of a review of well-controlled studies of vitamin c supplementation on the resistance to, and recovery from, colds? there was a reduction in the duration of colds by 50% on the average. there was a slight effect on reducing the duration and severity of colds for people taking vitamin c supplements. there was a significant reduction in the duration of colds in people who consumed at least one gram a day. there was a significant reduction in the number of colds only in people who consumed > three grams per day.