Health, 27.07.2019 18:00 kandikisses2101

Dates day 1 day 2 exercise muscle worked dates # of sets # of reps resistance (weight) dates # of sets # of reps resistance (weight) squats quadriceps push-ups pectoralis bridges hamstrings pull-ups latissimus dorsi calf raises gastrocnemius chair dip triceps curls biceps crunches abdominal just need to fake some numbers

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Dates day 1 day 2 exercise muscle worked dates # of sets # of reps resistance (weight) dates # of se...