What is the appropriate ratio of macronutrients for adults?

The major macronutrients are proteins, fat and carbohydrates. These macronutrients are recommended according to how they are distributed in the diet in percentage of calories. The acceptable macronutrients distribution ranges for adults are Proteins: 10-35% kcal, Fat: 20-35% kcal, Carbohydrates: 45-65% kcal

Lilas job is a secretary

Probably because you wake up early. even when i get a good nights sleep i still feel tired if i wake up early. or maybe you just need coffee.