a. improve performance
Answers: 3
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The best way to get vitamins and minerals is to a. eat more fruits than vegetables. b. drink as much fruit juice as possible. c. take vitamin supplements. d. eat a balanced diet.
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During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility
Answers: 1
Static stretches are part of an effective cool down because they can
a. improve performance
a. improve performance
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