If you stress the injury, it will cause more pain and trouble. If you exercise, you may cause the injury to get worse. If you stretch it will pull on the injury and cause pain.
The first thing to do is to rest. Resting will help the injury heal.
9. withdrawal occurs when alcohol is removed from the system after the brain a. adapted to the continued presence of alcohol b. become physically saturated with alcohol c. become impervious to the effects of alcohol d. begun to treat alcohol as a poison