Question 1
is a self-improvement strategy for a person who has trouble sticking with individual fitness activities.

a. performing fitness activities only on weekends
b. participating in scheduled team activities
c. placing all workout gear near the door
d. recording web-based fitness broadcasts

question 2
a is a risk associated with exercising on hard surfaces, which causes pain in the front of the lower leg.

a. blister
b. headache
c. muscle strain
d. shin splint

question 3
after school each day, tyrell watches a couple of hours of tv and spends another couple of hours doing homework on his computer. on the weekends, he and his friends play video games and watch movies. what area does tyrell need to strengthen, and how can he improve?

a. healthy eating; replace junk food with healthier options
b. physical activity; get physical activity every day
c. stress management; practice deep-breathing techniques
d. work habits; schedule more time for studying

question 4
brenda and her sister have been arguing over the use of the computer, so brenda set the following goal:

i will share the computer with my sister more often and not complain.

however, it is not a mad goal. select the area she should improve.

a. attainable; replace "my sister" with "every person in the household."
b. deadline; replace "more often" with specific days and times.
c. long-term; replace "more often" with "for the rest of my life."
d. measurable; replace "the computer" with "stuff."

question 5
reese is getting ready for his soccer game. which warm-up would be most effective?

a. jogging and lunging
b. running on a treadmill
c. sprinting and jumping rope
d. walking in place

question 6
geneva walks to school each day, has soccer practice three times a week, and spends her weekends around the house with chores, like washing the car, vacuuming the carpet, and dusting the furniture. which of the following describes a possible benefit of geneva's physical activity?

a. geneva may be more likely to commit to a healthy future.
b. geneva may have an increased chance of disease.
c. geneva may require more assistance performing daily tasks.
d. geneva may struggle to achieve healthy body fat levels.

question 7
what is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?

a. perform fitness activities only on weekends.
b. exercise more days so a skipped day will be meaningless.
c. rotate current fitness activities with trending exercises every other week.
d. set up workouts with friends to be social and accountable.

question 8
lyla walks three times per week for 45 minutes at a speed of 4.0 miles per hour. she wants to increase her time. what should she do?

a. walk at 4.5 miles per hour.
b. walk for 50 minutes.
c. walk four times per week.
d. walk up and down more hills.

question 9
which of the following is an example of an attainable goal?

a. be the strongest person in the universe.
b. beat my personal running time.
c. exercise 24 hours a day every day.
d. run faster than anyone else in the world.

question 10
what is one action a person can take to ensure ability to participate in physical activity throughout life?

a. apply sunscreen.
b. eat steadily.
c. exercise regularly.
d. use tobacco.

question 11
finding a positive way to share your feelings with others can benefit your wellbeing.

a. nutritional
b. financial
c. physical
d. social

question 12(01.03 lc)
which of the following is a technology-based way to monitor physical activity?

a. logging exercise on a fitness app
b. measuring distance by stride length
c. tracking movement in a spiral-bound journal
d. verbally counting seconds and repetitions
question 13
marti wants a more challenging workout session in the same 30-minute exercise block. she currently uses 8-pound weights during her strength training, and she is not ready to increase weight or change routines. marti should focus on which overload training principle?

a. frequency; adding additional training days to her workout
b. intensity; increasing the effort expended during her workout
c. time; increasing the length of her workouts
d. type; performing a different activity to achieve her goal

question 14
which of the following is a controllable risk factor that may affect physical activity throughout a person's life?

a. age
b. poor eating habits
c. family history
d. gender