How are the lower and upper limits of your target heart rate range defined? a. ranging from 50% to 90% of your maximum heart rate. b. subtracting your age from your maximum heart rate. c. taking a pulse in the first and last ten minutes of a workout. d. ranging from 30% to 70% of your maximum heart rate.
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How are the lower and upper limits of your target heart rate range defined? a. ranging from 50% to...
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