What do you need to do in order to increase or decrease your body fat percentage? a. weigh yourself each day and stick to a strict diet. b. eat more foods high in unsaturated fats. c. strike the right balance between the calories you consume and the calories you burn. d. drink more or less water each day.

The correct answer is C. Strike the right balance between the calories you consume and the calories you burn.

Explanation:

The balance between calorie intake and calorie burn is important to gain or lose weight. If any person wants to lose his or her weight than the intake of calories should be less than the calorie burn each day.

The person who wants to gain the weight than the intake of calories should be more than the calorie burn by the individual in a day. So in order to increase or decrease the body fat percentage, the right balance should be there between calories consumed and calories burned by a person.

C

Explanation:

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