Why is nutrition important to wellness

Wellness means having a healthy balance of mind, body and spirit which results in overall feeling of well being. This is your positive approach to life. It is lifelong process of making choices that can help you live more balanced and fulfilling life. Proper nutrition is important to health which is very essential if you want to live longer. Eating balanced diet is important to your health and wellbeing.

Good nutrition is important reason being it leads to a healthy lifestyle.

Combined with physical activity, diet helps to maintain and reach the healthy weight, promote overall health and reduce the risk of chronic diseases.

 Wellness means having health balance of mind, spirit, and body which results in an overall feeling of well being. This is a positive attitude to approach life. Proper and well taken balanced diet is important to well be and good health. 

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example. 

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